Amount of nutrients in 100 g (grams) of Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted.
| Nutrient | Amount and Unit | Percentage |
Water
|
63.82 g
|
63.82%
|
Energy (calorie)
|
177 kcal
|
|
Energy (joule)
|
741 kJ
|
|
Protein
|
23.95 g
|
23.95%
|
Total lipid (fat)
|
8.88 g
|
8.88%
|
Ash
|
2.98 g
|
2.98%
|
Carbohydrate, by difference
|
0.64 g
|
0.64%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0.64 g
|
0.64%
|
Sucrose
|
0.54 g
|
0.54%
|
Glucose (dextrose)
|
0.1 g
|
0.1%
|
Fructose
|
0 g
|
|
Lactose
|
0 g
|
|
Maltose
|
0 g
|
|
Galactose
|
0 g
|
|
Calcium, Ca
|
7 mg
|
0.01%
|
Iron, Fe
|
1.46 mg
|
|
Magnesium, Mg
|
23 mg
|
0.02%
|
Phosphorus, P
|
263 mg
|
0.26%
|
Potassium, K
|
370 mg
|
0.37%
|
Sodium, Na
|
826 mg
|
0.83%
|
Zinc, Zn
|
2.91 mg
|
|
Copper, Cu
|
1.093 mg
|
|
Manganese, Mn
|
0.028 mg
|
|
Selenium, Se
|
23.5 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.531 mg
|
|
Riboflavin
|
0.284 mg
|
|
Niacin
|
6.871 mg
|
0.01%
|
Pantothenic acid
|
0.705 mg
|
|
Vitamin B-6
|
0.446 mg
|
|
Folate, total
|
0 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
0 µg
|
|
Folate, DFE
|
0 µg
|
|
Choline, total
|
92.6 mg
|
0.09%
|
Betaine
|
6.4 mg
|
0.01%
|
|
Vitamin B-12
|
0.61 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
1 µg
|
|
Retinol
|
1 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
5 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.33 mg
|
|
Vitamin E, added
|
0 mg
|
|
Tocopherol, beta
|
0 mg
|
|
Tocopherol, gamma
|
0.04 mg
|
|
Tocopherol, delta
|
0 mg
|
|
Tocotrienol, alpha
|
0.01 mg
|
|
Tocotrienol, beta
|
0 mg
|
|
Tocotrienol, gamma
|
0.03 mg
|
|
Tocotrienol, delta
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0.8 µg
|
|
Vitamin D3 (cholecalciferol)
|
0.8 µg
|
|
Vitamin D
|
33 IU
|
|
Vitamin K (phylloquinone)
|
0 µg
|
|
Dihydrophylloquinone
|
0 µg
|
|
Menaquinone-4
|
1.5 µg
|
|
Fatty acids, total saturated
|
2.85 g
|
2.85%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0.007 g
|
0.01%
|
12:0 dodecanoic, lauric fatty acid
|
0.006 g
|
0.01%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.102 g
|
0.10%
|
15:0 monounsaturated fatty acid
|
0 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
1.802 g
|
1.80%
|
17:0 heptadecanoic, margaric fatty acid
|
0.024 g
|
0.02%
|
18:0 octadecanoic, stearic fatty acid
|
0.89 g
|
0.89%
|
20:0 eicosanoic, arachidic fatty acid
|
0.013 g
|
0.01%
|
22:0 saturated fatty acid
|
0.006 g
|
0.01%
|
Fatty acids, total monounsaturated
|
3.791 g
|
3.79%
|
|
14:1 monounsaturated fatty acid
|
0 g
|
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.211 g
|
0.21%
|
|
17:1 monounsaturated fatty acid
|
0 g
|
|
18:1 undifferentiated
|
3.519 g
|
3.52%
|
18:1 cis
|
3.48 g
|
3.48%
|
18:1 trans
|
0.039 g
|
0.04%
|
20:1 eicosenoic, gadoleic
|
0.061 g
|
0.06%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
1.27 g
|
1.27%
|
|
18:2 undifferentiated
|
1.087 g
|
1.09%
|
18:2 n-6 c,c
|
1.045 g
|
1.04%
|
18:2 conjugated linoleic acid (CLAs)
|
0.018 g
|
0.02%
|
18:2 t,t
|
0.023 g
|
0.02%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.055 g
|
0.06%
|
18:3 n-3 c,c,c (ALA)
|
0.055 g
|
0.06%
|
18:3 n-6 c,c,c
|
0 g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
|
20:2 n-6 c,c
|
0.043 g
|
0.04%
|
|
20:3 undifferentiated
|
0.002 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.083 g
|
0.08%
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|